We are going to have a mobility class on Sundays for the next 4 weeks. The mobility class will help in resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine.Please you this link to register if you will be attending.https://clients.mindbodyonline.com/classic/home?studioid=40493



Every 4 minutes for 16 minutes
Row, 350m
15 Burpees

Compare to 2/20/14

Note: Score is slowest round, but record all rounds.