Deadlift
5 sets of 2 Reps

Snatch Grip Push press
10 Sets of 3 Reps (start @ 80%)

Snatch Pull
5 Sets of 3 Reps @ 95% of Snatch Max (weight doesn’t increase. 95% for all sets)

Muscle Snatch
5 Sets of 5 Reps

Snatch Grip Push Press Demo

Snatch Pull Demo

Muscle Snatch Demo