WOD



For Time:
800m Run
20 KB Swings 2/1.5
20 Abmat Situps
20 Box Jumps 24/20
4 Clean 225/155
800m Run
15 KB Swings 2/1.5
15 Abmat Situps
15 Box Jumps 24/20
3 Clean 225/155
800m Run
10 KB Swings 2/1.5
10 Abmat Situps
10 Box Jumps 24/20
2 Clean 225/155
800m Run
5 KB Swings 2/1.5
5 Abmat Situps
5 Box Jumps 24/20
1 Clean 225/155