Monday 12/01/14

“DT” 5 rounds for time of: 12 Deadlifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year […]

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Thursday 11/27/14

Closed for Thanksgiving Friday-NO CLASSES Saturday-Team WOD 0900

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Wednesday 11/26/14

Holiday hours for Thanksgiving are: Wednesday-5am, 6am, 9am, Noon,4:30pm, 5:30pm Thursday-NO CLASSES Friday-NO CLASSES Saturday-Team WOD 0900 For Time: Row 1000m 3 Rounds 21 Wall Ball 20/14 15 KB Swing 2/1.5 9 Clean & Jerk 135/95 3 Ring Muscle up

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Tuesday 11/25/14

Holiday hours for Thanksgiving are: Wednesday-5am, 6am, 9am, Noon,4:30pm, 5:30pm Thursday-NO CLASSES Friday-NO CLASSES Saturday-Team WOD 0900 Complete as many rounds as possible in 12 mins of: 50 Double Unders 10 Power Snatches, 95/65

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Monday 11/24/14

Row 4x500m Rest as needed. These are sprints. As hard as you can go each time.

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Sunday 11/23/14

Open gym 2 – 5 We are having a rope climbing and Double under class from 2 to 3:30pm. There will be a WOD with both movements at the end. This is the class for you if you have never done, need work on, or just want to practice these movements.

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