CrossFit Games Open 11.3
5 minute Amrap:
Squat clean 165/110
Jerk 165/110

MASTERS – includes Masters 55+
5 minute Amrap:
Squat clean 135/75
Jerk 135/75

In this movement, the barbell goes from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.