Friday 01/30/15

30 Min to establish a 1 rep Max Clean -then- 10 Min EMOM Clean + Hang Clean + Front Squat + Jerk HEAVY as possible

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Thursday 01/29/15

3 Rounds, Each For time: 15 Ball Slams 50/30 25ft Sand Bag Lunges 25ft Seated Sled pull 135/95 25ft Sand Bag Lunges 25ft Seated Sled Pull 135/95 5 Burpee Sand Bags will be placed at feet for sled pulls.

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Wednesday 01/28/15

CrossFit Open 14.1 10 Min Amrap of: 30 double-unders 15 power snatches 75/55 Masters 40-54 75/55 Masters 55+ 65/45

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Tuesday 01/27/15

6 Rounds of: 30 seconds Max Rep Strict Pull ups 30 seconds Rest 6 Rounds of: 30 seconds Max Rep Strict Toes to Bar 30 seconds Rest 6 Rounds of: 30 seconds Max Rep Strict Ring Dips 30 seconds Rest

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Friday 01/23/15

CrossFit Open 14.5 MEN – includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees (bar facing) WOMEN – includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees (bar facing) MASTERS MEN – includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: […]

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Thursday 01/22/15

For Time: 1000m Run 500m Row 800m Run 500m Row 400m Run 500m Row

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