Sunday 03/01/15

Open Gym 2 – 5 Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 15.1 and need judged.

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Saturday 02/28/15

CrossFit Games Open 15.1 Come sign up for a heat. Bring your favorite beverage for post open mingling. No Team wod.

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Friday 02/27/15

CrossFit Games Open 15.1 15.1 is the main workout for the day. This is for people not competing in the open or people not able to make the workout on Saturday. The workout has to be judged by another person if you are submitting your score on games.crossfit.com. We will be hosting the Open from 9-11am […]

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Thursday 02/26/15

The CrossFit Games Open 15.1 will be announced live tonight at 7pm. We will be watching it at the gym and we will have an athlete attacking the workout right after the announcement. Come do the workout and/or cheer on the test subjects brave athletes. The live broadcast should be at games.crossfit.com.  We will be […]

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Wednesday 02/25/15

8 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push Press 40/30 rest 3 min 6 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push Press 40/30 rest 2 min 4 Min Amrap 10 Deadlift 185/125 8 Broad Jump 6′ (over parallette) 6 Dumbbell Push […]

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Tuesday 02/24/15

For Time: Buy in: 30 Burpee -then- 12-6-3 Muscle Ups (rings) Knees to Elbow (on rings) -then- Cash Out: 30 Burpee

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Friday 2/20/15

5 Rounds of: 30 Wall Ball 20/14, 10ft/9ft 20/15 Cal Row Rest 3 Minutes between rounds Via CrossFit Linchpin

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