Tuesday 03/31/15

“Nancy” 5 Rounds for Time: 400m Run 15 Overhead Squat 95/65

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Sunday 03/29/15

Yoga 2 – 3 No other activity allowed during yoga. Children are to be quite and that is their parents responsibility. Open Gym 3 – 5

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Saturday 03/28/15

CrossFit Games Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters RX 95/65 Masters 55+ RX, Teens RX, Scaled 65/45 Teen Scaled, Masters 55+ Scaled 45/35

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Friday 03/27/15

CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb.

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Thursday 03/26/15

The nutrition class tonight is cancelled. It will be rescheduled. For Time: 1000 Run 1000 Row 800 Run 800 Row 400 Run 400 Row

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Wednesday 03/25/15

3 Rounds for time:5 Muscle up(ring)10 HSPU15 K2E
1 Clean & Jerk 225/155

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Monday 03/23/15

2 Rounds For Time:
 10 Thruster
 115/75 15 Power Snatch
 115/75 20 Squat Clean

 115/75

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