WOD

Tabata Row to 100 Calories

Rowing can only be done during the 20 seconds of work. Score is rounds it takes to get to 100 calories.

The CrossFit Games Open 15.3 will be announced live tonight at 7pm. We will be watching it at the gym and we will have athletes attacking the workout right after the announcement. Come do the workout and/or cheer. The live broadcast should be at games.crossfit.com. We will be hosting the Open from 9-11am on Saturday. If you can’t do the workout on Saturday then you will need to find a judge and complete it on Friday or Sunday. The coaches will be teaching classes, not judging open workouts.