Friday 05/01/15

A big thanks goes out to Eric Barnes for fixing the prowlers. Make sure you thank him. That’s right, I said thank him. Violence is not the answer. Prowler Partner Wod

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Thursday 04/30/15

Please go to ZenPlanner and input your billing information.  I have to cancel your MindBody account before the first.This must be done by the first or you will get duplicate bills. If you have not put the app on your iphone then watch this video: If you have an android watch this video:  EVERYONE NEEDS […]

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Wednesday 04/29/15

“Nate” 20 amrap 2 Muscle up 4 hspu 8 kb swings 2/1.5 Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

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Tuesday 04/28/15

Front Squat 3×3 start at 80%, then heavy as possible Bench Press 10-8-6-4-2 heavy as possible

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Monday 04/27/15

6 Rounds for Time: 12 Pull ups 18 Abmat Situps 24 Air Squats

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Friday 04/24/15

“Elizabeth” 21-15-9, Reps for time of: Clean 135/95 Ring Dip

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Thursday 04/23/15

Deadlift 10 sets of 3 reps Bench Press 10 sets of 3 reps Start at 70% and increase every set

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Wednesday 04/22/15

We are still working on getting ZenPlanner ready. I would like to remind you that if you have not received an email, then you currently have nothing to do. If you have, then please follow the instructions in the email. Here are the instructions to installing the application on your iPhone or Android device. Here […]

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