WOD

We are currently changing over to ZenPlanner.  You should receive an email by Friday.  It is very important that you log on to your account and input your bank account information.  There are instructions on the email.   If you have questions, please ask Luke or Ben.  We will not shut off your MindBody account until you are changed over.  Our goal is to be complete no later than 4/24/15.  If your billing date is incorrect please let Luke know.  Thank you for your patience and for being awesome.

deadlift-meme

Bench Press
3 Reps @ 70% of Max
3 Reps @ 80% of Max
3+ Reps @ 90% of Max

Deadlift
3 Reps @ 70% of Max
3 Reps @ 80% of Max
3+ Reps @ 90% of Max