WOD

We are still working on getting ZenPlanner ready. I would like to remind you that if you have not received an email, then you currently have nothing to do. If you have, then please follow the instructions in the email. Here are the instructions to installing the application on your iPhone or Android device. Here are the instructions to signing up for class once you have installed the application.

30 Min Amrap
800m Run
25 Dumbbell Thruster 40/30
400m Farmers Carry w/ dumbbells