There will be a judges/volunteers meeting for Rampage on the Ridge tonight (Thurday) at 5:45 at CrossFit Natural State Office #1 (AKA Luke’s office).

Bench Press
5 Sets of 5 Reps

Deadlift
7 Sets of 2 Reps

Finis will have his massage table at the gym this afternoon. He is a licensed massage therapist and will work on requested areas for $1/min.