WOD

We are having a Judge and Volunteer meeting for Rampage on the Ridge Thursday at 5:45 in Luke’s office. Please come if you’d like to volunteer, even if you didn’t sign up.

30 Min Amrap
400m Run
2 Rounds of Cindy

Note: A round of Cindy is 5 pull-ups, 10 push-ups, and 15 air squats.

Originally programmed by CrossFit Linchpin.