Wednesday 07/01/15

Partner Wod Every 3 Min for 18 min, alternate rounds 100m Sprint 10 KB swing 1.5/1 10 Box Jump 24/20 Max Rep Burpee Score is burpees completed

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Tuesday 06/30/15

Front Squat 5 Sets of 2 Reps Push press 5 Sets of 2 Reps 2 sets of 2 Reps @ 80% of heaviest established double

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Monday 06/29/15

5 Rounds of: 30 Wall Ball 20/14, 10ft/9ft 20/15 Cal Row Rest 3 Minutes between rounds

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Friday 06/26/15

Today is the last day to order the silver T-shirts off of the website. They are Pre-order only. They fit great and will transform you from a sheep to a Lion.  Get one now, because once they’re gone, they’re gone and you will be left to roam the pastures of despair. Click HERE now if you don’t […]

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Thursday 06/25/15

Deadlift 5 Sets of 3 Reps Barbell Row 4 Sets of 3 Reps Find Max Unbroken set of Strict Pull Ups 3 Sets of Pull ups @ 80% of max unbroken set

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Wednesday 06/24/15

For Time: 100 Double Unders 15 Pull Ups 10 Hang Power Clean 115/85 15 Toes to Bar 10 Hang Power Clean 115/85 25 Ring Dips 10 Hang Power Clean 115/85 15 Toes to Bar 10 Hang Power Clean 115/85 100 Double Unders

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Tuesday 06/23/15

Back Squat 5 Sets of 2 Reps 2 Sets of 2 Reps @ 80% of the heavy double established Shoulder Press 5 Sets of 2 Reps 2 Sets of 2 Reps @ 80% of the heavy double established

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Monday 06/22/15

In 5 Minutes: 50 Air Squats 150m Forward Run 150m Backward Run Max rep Burpees Rest 3 Minutes In 5 Minutes: 50 Air Squats 150m Forward Run 150m Backward Run Max rep Burpees

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