Friday 07/31/15

5 Minutes to complete: 24′ Farmers Carry 2/1.5 25 Goblet Squats 2/1.5 24′ Farmers Carry 2/1.5 20 KB Swings 2/1.5 24′ Farmers Carry 2/1.5 15 KB Deadlifts 2/1.5 24′ Farmers Carry 2/1.5 10 KB Push ups 24′ Handstand Walk Rest 5 mins then 10 Minutes to complete: 48′ Farmers Carry 2/1.5 25 Goblet Squats 2/1.5 […]

Read more
Thursday 07/30/15

Bench Press 2×10 @ 70% 2×8 @ 75% 2×6 @ 80% Deadlift 4×6 @ 82%

Read more
Wednesday 07/29/15

AMRAP in 12 mins of: Run, 300 m 50 Double Unders 5 Hang Cleans, 205/145 Note: Any style hang clean.

Read more
Sunday 07/26/15

The CrossFit Games have started. Click here for the event Schedule. ESPN is streaming the content on WatchESPN. We will watching the games at the box this weekend. Watch our facebook page for details on watch party times. Open Gym 2 – 5

Read more
Saturday 07/25/15

The CrossFit Games have started. Click here for the event Schedule. ESPN is streaming the content on WatchESPN. We will watching the games at the box this weekend. Watch our facebook page for details on watch party times. Team Wod 0900

Read more
Friday 07/24/15

The CrossFit Games have started. Click here for the event Schedule. ESPN is streaming the content on WatchESPN. We will watching the games at the box this weekend. Watch our facebook page for details on watch party times. For Time: 20 Deadlift 225/155 20 Toes To Bar 20 Shoulder to Overhead 135/95 20 Cal Row

Read more
Thursday 07/23/15

The CrossFit Games have started. Click here for the event Schedule. ESPN is streaming the content on WatchESPN. We will watching the games at the box this weekend. Watch our facebook page for details on watch party times. Bench Press 5 Sets of 3 Reps Clean Work up to 90% of 1RM Clean. Then For […]

Read more