Tuesday 09/01/15

Back Squat 3×5 @ 75% Shoulder Press 5×3 @ 80% 96′ Handstand Walk 10 Legless Rope Climbs Note: Target increase in weight from 08/11/15

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Monday 08/31/15

“Tabata Yo Mommma” Alternating Tabata of: Deadlift 135/95 Box Jump 20″ 1 Minute rest/transition Tabata Calorie Row Tabata Ball Slam 50/30 Note: Tabata is 8 rounds of 20 seconds of work and 10 seconds of rest.

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Saturday 08/29/15

No team WOD this Saturday (08/29/2015). If you would like to do some active recovery or a workout, then go do something outdoors with your friends or family. If you cherry picked yesterday, pick something up and lunge 350 steps with it.

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Friday 08/28/15

For Time: 400m Walking Lunge Note: This workout is for time but our main focus is on the quality of the lunges. Safety: Wear knee pads, knee sleeves, or other knee protection. Your knees will contact the ground. There will be a version of the workout that is not outside for those without something protecting […]

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Thursday 08/27/15

Snatch + 2 OHS 4×1 @ 80% Snatch Grip Deadlift 4×1 @ 100% 3 supersets of: 10 DB Bicep Curls (target increase from 20th) 5 Chin ups

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Wednesday 08/26/15

A video posted by 💥GymFailNation💥 (@gymfailnation) on Aug 20, 2015 at 7:20pm PDT 21-15-9 reps, for time of: Bench Press 135/95 Pull up Compare to 09/26/2013

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Monday 08/24/15

Thanks to Mr. Bryce for helping program today’s workout.

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