Thursday 10/01/15

Clean + Hang clean + Jerk 4×1 Tempo Front Squat 4×3 – 3:1:3 Good Morning 4×5 Week 2 of 4. Target a 10# increase from week 1.

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Tuesday 09/29/15

Snatch + 3 Snatch Balance 4×1 Back Squat 4×7 Shoulder Press 3×4 Week 2 of 4. Target a 10# increase from week 1.

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Monday 09/28/15

In 7 minutes: Row 1000m Max rep clean and jerk (185/125)

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Friday 09/25/15

A video posted by 💥GymFailNation💥 (@gymfailnation) on Sep 3, 2015 at 10:32am PDT 10 Min Amrap w/ increasing rep scheme 1 Handstand push up 1 Toes to Bar 2 Handstand push up 2 Toes to Bar 3 Handstand push up 3 Toes to Bar 4 Handstand push up 4 Toes to Bar …… 10 Handstand […]

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Thursday 09/24/15

Clean + Hang clean + Jerk 4×1 Tempo Front Squat 4×3 – 3:1:3 Good Morning 4×5 All lifts done at 70%

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Tuesday 09/22/15

Rowing skills class has changed to Wednesday 9/23/15. Sorry for the inconvenience. Snatch + 3 Snatch Balance 4×1 Back Squat 4×7 Shoulder Press 3×4 All lifts done at 60% 1rm

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