Tuesday 12/01/15

4 rounds, each for time of: 1,000-meter row Rest as needed between efforts.

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Monday 11/30/15

Boom!! Surprise!! 4 Rounds: 21 Box Jumps (24″/20″) 18 Wall Ball Shots (20/14) 15 Kettlebell Swings (53/35) 12 Burpees

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Saturday 11/28/15

Closed Holiday schedule: Monday – 11/23/15 – Normal schedule Tuesday – 11/24/15 – Normal schedule Wednesday – 11/25/15 – No 6:30pm class Thursday – 11/26/15 – Closed Friday – 11/27/15 – Team Wod @ 10:00 am Saturday – 11/28/15 – Closed Sunday – 11/29/15 – Open Gym 2pm – 5pm

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Friday 11/27/15

Team wod @ 10am Holiday schedule: Monday – 11/23/15 – Normal schedule Tuesday – 11/24/15 – Normal schedule Wednesday – 11/25/15 – No 6:30pm class Thursday – 11/26/15 – Closed Friday – 11/27/15 – Team Wod @ 10:00 am Saturday – 11/28/15 – Closed Sunday – 11/29/15 – Open Gym 2pm – 5pm

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Thursday 11/26/15

Closed Holiday schedule: Monday – 11/23/15 – Normal schedule Tuesday – 11/24/15 – Normal schedule Wednesday – 11/25/15 – No 6:30pm class Thursday – 11/26/15 – Closed Friday – 11/27/15 – Team Wod @ 10:00 am Saturday – 11/28/15 – Closed Sunday – 11/29/15 – Open Gym 2pm – 5pm

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Wednesday 11/25/15

“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Holiday schedule: Monday – 11/23/15 – Normal schedule Tuesday – 11/24/15 – Normal schedule Wednesday – 11/25/15 – No 6:30pm class Thursday – 11/26/15 – Closed Friday – 11/27/15 – Team Wod @ 10:00 am Saturday – […]

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Tuesday 11/24/15

“Matt 16” (We will do this in partners) For time: 16 Deadlifts, 275/185 16 Hang Power Cleans, 185/135 16 Push Press, 135/95 Run, 800 m 16 Deadlifts, 275/185 16 Hang Power Cleans, 185/135 16 Push Press, 135/95 Run, 800 m 16 Deadlifts, 275/185 16 Hang Power Cleans, 185/135 16 Push Press, 135/95 U.S. Army Chief […]

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Monday 11/23/15

For time: 15 Squat Cleans, 155/105 30 Toes To Bars 30 Box Jumps, 24/20 15 Muscle Ups 30 Dumbbell Push Press, 40/30 30 Double Unders 15 Thrusters, 135/95 30 Pull-ups 30 Burpees 300 feet Walking lunge with 45/35 plate held overhead Holiday schedule: Monday – 11/23/15 – Normal schedule Tuesday – 11/24/15 – Normal schedule […]

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