Monday 02/01/16

Clean and Jerk 1 rep max -then- For Time: 30 Clean and Jerks @ 60%

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Sunday 01/31/16

A video posted by Fitness Cult Chronicles (@fitnesscultchronicles) on Jan 25, 2016 at 6:00pm PST Open Gym 2 – 5

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Thursday 01/28/16

Power Clean 7 Sets of 2 Reps Bench Press 5 Sets of 2 Reps Reverse Grip Bench Press 2 Sets of 10 Reps

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Wednesday 01/27/16

CrossFit Games Open 14.2/15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 95/65 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 95/65 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 95/65 14 chest-to-bar pull-ups Etc., following same pattern until you […]

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Monday 01/25/16

5 rounds for time of: 40 Double Unders 20 Wall Balls, 20/14, 10/9 10 Toes-to-bars

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Sunday 01/24/16

A video posted by Exercise Memes (@exercisememes) on Jan 21, 2016 at 10:32am PST Open Gym 2 – 5

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