Tuesday 03/01/16

Back Squat 1×10 1×8 1×6 1×4 1×2 Then burnout on the same weight that was done for 10

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Monday 02/29/16

Kids class is cancelled for tonight. Class resumes on Wednesday. 3 rounds, each for time: 150ft Line Drill 5 burpees 150ft Line Drill 5 burpees Rest between rounds Then Max distance squat slam ball throw 50/30

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Sunday 02/28/16

Open Gym 2 – 5 Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 16.1 and need judged.

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Saturday 02/27/16

Open workouts will start at 9am. Get there early enough to warm up. CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 95/65 8 burpees (bar facing) 25-ft. overhead walking lunge 95/65 8 chest-to-bar pull-ups Standards, Scoresheet, and Masters Varations Come sign up for […]

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Friday 02/26/16

CrossFit Games Open 16.1 16.1 is the main workout for the day. This is for people not competing in the open or people not able to make the workout on Saturday. The workout has to be judged by another person if you are submitting your score on games.crossfit.com. We will be hosting the Open from […]

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Thursday 02/25/16

The 16.1 announcement is at 7pm cst. We will be watching it live at the gym. Two of our athletes will go head to head right after the broadcast. Partner Wod 25 Min Amrap 60 Row (calories) 30 Clean and Jerk 95/65 60 Row (calories) 30 Clean and Jerk 135/95 60 Row (calories) 30 Clean […]

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Wednesday 02/24/16

20 Min Emom Odd: 5 Deadlift 225/155 (touch and go) Even: 15 Box Jumps 24/20 then 10 Min Amrap Handstand push up – Strict if possible

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Tuesday 02/23/16

The 2016 CrossFit Games Open is here. The live announcement is Thursday 02/25/2016 at 7:00pm. We will be streaming the live broadcast at the box. Stick around after the announcement and watch some of our members complete 16.1. Power Clean + Hang Power Clean Complex 5 Sets of 1 Rep Bench Press 1 set of […]

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Monday 02/22/16

CrossFit Games 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters 95/65 Workout description, Scoresheets, Scales, and Masters variations

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