Thursday 09/01/16

“Double Trouble” Every 4 Minutes for 12 min Run 800m Max Double Unders

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Wednesday 08/31/16

“Tres” 21-15-9, reps for time of: Cal Row Box Jump 24/20 kb swing 2/1.5

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Tuesday 08/30/16

9AM is Cancelled. Sorry for the inconvenience. “Diane” 21-15-9 reps of: Deadlift 225/155 Handstand push-ups

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Monday 08/29/16

“Super Lynne” 5 rounds for max reps of: Body weight bench press Body weight back squat Pull-ups

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Friday 08/26/16

“HammTastic” 12 min AMRAP: Run 300m 50 Double Unders 5 Deadlifts 225/155

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Thursday 08/25/16

“Snatch and Run” For Time: 800m Run 10 Hang Snatch 95/65 400m Run 15 Hang Snatch 95/65 200m Run 20 Hang Snatch 95/65 100m Run 25 Hang Snatch 95/65

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Tuesday 08/23/16

“Yo EMOMma” EMOM 5 Power Clean 155/105 10 Box Jump 24/20 15 Push ups EMOM is over when the work can’t be completed in the minute.

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