Wednesday 03/01/17

Linear Strength W08D03 Clean 2-2-2-2-2 -then- “Dead Man’s Chest” 21-15-9 Hang Power Clean 95/65 Chest to Bar Pullups

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Tuesday 02/28/17

Linear Strength W08D02 Shoulder Press 5×5 -then- “Pushing Daisies” 2 rounds for time: 50 Double Unders 10 Push Press 115/75 50 Double Unders 10 Push Jerks 115/75

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Monday 02/27/17

Linear Strength W08D01 Back Squat 5-5-5-5-5 -then- “Assisted Suicide” 10 Min Partner Amrap: Wall Balls 20/14, 10ft

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Sunday 02/26/17

Open Gym 2 – 5 Our new running Club meets at CFNS for a 2pm run. Anyone is welcome. We will be doing a group run. No one will be left behind. Note: Judges for open “do overs” or “make ups” will not be available. Make arrangements before coming if you plan to do 17.1 […]

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Saturday 02/25/17

Wod Brief at 9am. Heat 1 at 9:15. Come sign up for a heat, cheer, and/or hangout. Bring your favorite beverage for post open mingling. CrossFit Games Open 17.1 Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 […]

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Friday 02/24/17

CrossFit Games Open 17.1 Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Male: 50 Female: 35 Workout description and scorecard

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Thursday 02/23/17

A post shared by CrossFit Natural State (@cfnaturalstate) on Feb 22, 2017 at 5:23pm PST CrossFit will announce 17.1 tonight at 7:00pm. Join us at the box to watch the live stream. Aaron and Vincent will do the newly announced workout directly following the announcement. 02/23/07 WOD: “KGB” 3 Rounds, each for time: 15 Russian […]

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CrossFit Games Open 2017

The CrossFit Open 2017 is getting close. The Open workouts are announced 1 per week for 5 weeks. This is a community based event that will test your abilities both physically and mentally. For some, it is the beginning of finding “The Fittest On Earth”. For 99% of us, this is a chance to cheer […]

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Wednesday 02/22/17

“Fran-tic” For Time: 1 Mile Run -then- 21-15-9 Thruster 95/65 Pull up *Note mile time and total time

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Tuesday 02/21/17

Linear Strength W07D02 Back Squat 5-5-5-5-5 Shoulder Press 5-5-5-5-5

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