WOD

Linear Strength W03D01
Power Clean
2RM

-then-

“Hang Tight”
For time:
Run, 800 m
10 Hang Power Cleans, 135/95
Run, 400 m
15 Hang Power Cleans, 135/95
Run, 200 m
20 Hang Power Cleans, 135/95
Run, 150 m
25 Hang Power Cleans, 135/95

The 9am class returns today.