WOD

“Dim Mak”
For time:
Single Arm Dumbbell Overhead Walking Lunge, 70/45, 100ft
100 Double Unders
50 Wall Balls 20/14
10 Bar Muscle ups
50 Wall Balls 20/14
100 Double Unders
Single Arm Dumbbell Overhead Walking Lunge, 70/45, 100ft