Warm Up:
4 minute AMRAP of:
– 5 Burbee medball slams
– 10 Push Ups
– 15 abmat situps

Metabolic Conditioning:
Complete as many rounds as possible in 20 mins of:
Run, 400 m
40 Sledge Hammer Strikes
Run, 400 m
30 Push Jerks, 95/65 lbs
Run, 400 m
20 Ring Dips
Run, 400 m
10 Toes-to-bars