Warm Up:
20 second dead hang from pull up bar
20 seconds of air squats
20 seconds of handstand hold
20 seconds of burpee
Rest 10 seconds
Repeat.

Lifting:
Work up to 80% of snatch

Conditioning:
1 snatch at 80% 1RM
20 wallballs
2 snatches at 80% 1 RM
20 wallballs
3 snatches at 80% 1RM
20 wallballs
4 snatches at 80% 1RM
20 wallballs
5 snatches at 80% 1RM
20 wallballs