Warm Up:
3 rounds at steady pace of:
-10 Deadlifts
-10 Hang power cleans
-10 Front Squats
***with empty barbell

Lifting:
Work up to 70% of Clean
~then~
Every other minute for 10 minutes:
– 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

Conditioning:
4 rounds for time of:
– 20 AbMat Sit-ups
– 10 Pull-ups
– 5 Handstand Push-ups
***Shoot for unbroken reps on each movement. Scale appropriately.