Warm Up:
2 rounds of:
10 snatch balance
10 Sotts Press
5 slow and controlled Overhead squat
1st round with pvc, 2nd round with empty barbell

Lifting:
3X5 Overhead Squat

Conditioning:
For time:
15 Power Snatches, 50% 1RM
20 Double Unders
12 Power Snatches, 50% 1RM
30 Double Unders
9 Power Snatches, 50% 1RM
40 Double Unders
6 Power Snatches, 50% 1RM
50 Double Unders
3 Power Snatches, 50% 1RM
60 Double Unders