Monday, 10/02/17

Warm Up 10 high kicks 10 hip opening mtn climbers 10 pause wall squats 10 air squats 10 pause front squats with pvc 10 medball cleans 10 empty barbell cleans Strength: “Touch and go” Squat cleans – 5×3 Conditioning: In 7 minutes, as many reps as possible of: 2-4-6-8-10-12 (+2 per round) -Squat Clean (155/105) […]

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