Warm Up
10 high kicks
10 hip opening mtn climbers
10 pause wall squats
10 air squats
10 pause front squats with pvc
10 medball cleans
10 empty barbell cleans

Strength:
“Touch and go” Squat cleans
– 5×3

Conditioning:
In 7 minutes, as many reps as possible of:
2-4-6-8-10-12 (+2 per round)
-Squat Clean (155/105)
-Bar facing Burpees