Tuesday, 10/03/17

Warm Up: 4 steady rounds of: 250 meter row 200 meter run 30 double unders WOD: Complete as many rounds as possible in 8 mins of: -25 Box Overs, 24/20 in -20 GHD Sit-ups -50 Double Unders -10 Air Squats Skill work: Choose between the following: -Hand Stand Walk -Kipping -the muscle Up progression -snatch […]

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