Warm Up:
4 steady rounds of:
250 meter row
200 meter run
30 double unders

WOD:
Complete as many rounds as possible in 8 mins of:
-25 Box Overs, 24/20 in
-20 GHD Sit-ups
-50 Double Unders
-10 Air Squats

Skill work:
Choose between the following:
-Hand Stand Walk
-Kipping
-the muscle Up progression
-snatch technique (light weight)