Wednesday 10/04/17

Warm Up: 2 rounds of: 100 meter run 10 push ups 15 ring rows 20 burpees Strength: Bench Press (close grip) 5×5 Superset: 3 sets of -strict press x 12 (75/55) -pull-ups x 15 -rest 1 minutes conditioning: For Time 21 – 15 – 9 -Dumbbell Snatch (40#/30#) -Ring Dips

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