Thursday, 10/05/17

Warm Up: Squat progression -down and back toe touches -10 open hip mountain climbers -10 wall squats with 3 second pause at the bottom -10 air squats Metabolic Conditioning: Complete as many rounds as possible in 20 mins of: -Row, 500 m -20 Burpees -20 Wall Balls Accessory weight lifting sets: 15-12-10-10 -Bent Over Barbell […]

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