Friday, 10/06/17

Warm Up: 2 steady rounds of -100 meter run -10 hang power clean -20 second dead hang from bar -10 behind the neck push jerks -20 abmat sit ups -10 hang power snatches -20 double unders For time: Plate Carry, 45/25 lbs, 100 ft — then — 2 rounds of: -20 Toes-to-bars -15 Hang Power […]

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