Warm Up:
2 steady rounds of
-100 meter run
-10 hang power clean
-20 second dead hang from bar
-10 behind the neck push jerks
-20 abmat sit ups
-10 hang power snatches
-20 double unders

For time:
Plate Carry, 45/25 lbs, 100 ft
— then —
2 rounds of:
-20 Toes-to-bars
-15 Hang Power Clean, 135/95 lbs
-10 Hang Power Snatches, 135/95 lbs
-100 Double Unders
— then —
Farmers carry (Kettlebell), 1.5/1 pood

… Fuctional fitness: Training for grocery day!