Monday, 10/09/17

Warm Up: 3 steady rounds of: 200 meter run 10 push ups 15 abmat sit-ups 20 double unders Strength: Bench Press 3×3 (70/80/90%) Partner WOD: “Put your sleds together” *Split reps between partners as needed. 4 rounds for time of: -20 Handstand Push-ups -80 Double Unders -20 Toes-to-bars -Sled Drag, 135/95 lbs, 100 m

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