Warm Up:
3 steady rounds of:
200 meter run
10 push ups
15 abmat sit-ups
20 double unders

Strength:
Bench Press
3×3 (70/80/90%)

Partner WOD:
“Put your sleds together”
*Split reps between partners as needed.
4 rounds for time of:
-20 Handstand Push-ups
-80 Double Unders
-20 Toes-to-bars
-Sled Drag, 135/95 lbs, 100 m