Tuesday, 10/10/17

Warm Up: 3 steady rounds: -Row 10 calories -30 second plank hold on rings Strength: Deadlift 3×5 (65/75/85%) Conditioning: Run, 800 m — then — -21 Box Jumps, 30/24 in -21 Ring Push-ups -15 Box Jumps, 30/24 in -15 Ring Push-ups -9 Box Jumps, 30/24 in -9 Ring Push-ups — then — Run, 800 m

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