Deadlifting & Donuts
Warm Up: 2 rounds: -100 meter run -10 walking lunges -10 Kettlebell taters -10 pull ups Olympic lifting: 12 minute EOMOM (every other minute on the minute) 2 Clean and Jerks (touch and Go) Conditioning: Complete as many rounds as possible in 10 mins of: -10 Kb Goblet Lunges, 1.5/1 pood -10 Clean & Jerks, […]
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