Wednesday, 10/11/17

Warm Up: 2 rounds: -100 meter run -10 walking lunges -10 Kettlebell taters -10 pull ups Olympic lifting: 12 minute EOMOM (every other minute on the minute) 2 Clean and Jerks (touch and Go) Conditioning: Complete as many rounds as possible in 10 mins of: -10 Kb Goblet Lunges, 1.5/1 pood -10 Clean & Jerks, […]

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Deadlifting & Donuts

CLICK HERE TO SIGN UP! All entry fees and spectator fees will be donated to the Jonesboro Police Department.  Natural State Strength & Conditioning, 5 Star Nutrition and all of our sponsors are excited to raise money for the brave men and women of the JPD. They deserve our love, prayers and support always. 

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