Warm Up:
2 rounds:
-100 meter run
-10 walking lunges
-10 Kettlebell taters
-10 pull ups

Olympic lifting:
12 minute EOMOM (every other minute on the minute)
2 Clean and Jerks (touch and Go)

Conditioning:
Complete as many rounds as possible in 10 mins of:
-10 Kb Goblet Lunges, 1.5/1 pood
-10 Clean & Jerks, 135/95 lbs
-10 Chest-to-bar Pull-ups