Thursday, 10/12/17

Warm Up: 2 rounds -Run 200 meters -15 Goblet Squats -10 Ring Row Muscle Up progression WOD For time: -Row, 500 m -20 Front Squats, 95/65 lbs -1 Ring Muscle Up -Row, 400 m -15 Front Squats, 95/65 lbs -2 Ring Muscle Ups -Row, 300 m -10 Front Squats, 95/65 lbs -3 Ring Muscle Ups […]

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