NO CLASSES ON TURKEY DAY

NO CLASSES ON BLACK FRIDAY

REGULAR 9 AM TEAMWOD ON SATURDAY

** Workout Ideas for Thursday and Friday Listed Below**

Conditioning)
With a 30 minute clock,
– Run 15 minutes out,
-Turn around and run 15 minutes back.
* Record “total distance” and “distance away from start point at the 30 min buzzer.

MOBILITY)
30 minute mobility cycle
-2m Bottomed out Squat
-2m Sampson L
-2m Lizard L
-2m Pigeon L
*Repeat with Right
-2m Pancake L
-2m Pancake R
-2m Pancake F
-2m Butterfly
-2m 90-90 Switches
-2m Bottomed out Squat
-1m Twisted Cross L
-1m Twisted Cross R
-1m Tricep L
-1m Tricep R

Bodyweight)
4 rounds for time:
-25 Air Squats
-25 Push ups
-25 sit ups
-25 burpees