Warm Up:
3 steady rounds:
-5 High hang muscle cleans
-5 burpees
-5 Position 2 to 1 transitions
-5 Jumping squats

Oly:
12 minute EMOM
Min 1 – 4:
-2 High hang Cleans @ 60%
Min 5 – 8:
-2 Low Hang Cleans @ 60%
Min 9 – 12:
-2 Touch and Go Cleans @ 60%

MetCon:
10 Rounds For Time:
-3 Power Cleans 185/135
-15 WallBalls 20/14