Partner Up!

Warm Up:
1/2 Tabata Row
1/2 Tabata Slamball
20 Overhead squats with empty bar

Skill:
10 Min EOMOM (every other minute on the minute)
5 overhead squats (light to moderate/Focus on technique)

Strength:
Deadlifts
5×3 (Heavy)

Accessory:
Superset 3x (1 minute rest between sets)
– 10-12 bent over barbell row (pick load)
– 6-8 strict pull ups