Interval work

5 Rounds For Time:
2 min of work/ 2 min of rest
-30 cal row
-Double Unders for remainder of work interval
*score is amount of double unders per round*


10 minutes of mobility:
-Flat thread the needle (30 sec each arm)
-Puppy dog (1 min)
-Saddle Eagle Erms left over right (1 min)
-Saddle Eagle Arms right over left (1 min)
-Saddle Archer left arm over head (1 min)
-Saddle Archer right arm over head (1 min)
-Seated Forward Fold (2 min)
-Fragon right side (30 seconds)
-Fragon left side (30 seconds)