Warm Up:
6 min AMRAP
-5 Snatch grip deadlifts
-5 position 2to1 transition
-5 high hang muscle snatch
-5 overhead squat
-5 strict pull-ups

Oly:
6 minute EMOM
Every minute on the minute for 6 minutes, perform:
1 high hang snatch + 1 low hang snatch
(pick load)
~rest 3 minutes, then another 6 minute EMOM
Every minute on the minute for 6 minutes, perform:
2 full snatches
(Pick load)

Conditioning:
“Helen”
3 Rounds For Time
-400 meter Run
-21 Kettlebell Swings
-12 Pull-ups