Warm Up:
3 steady rounds
-1 min Double Unders
-20 sec DB Thrusters
-10 sec Rest
-20 sec DB Thrusters
-10 sec Rest

Skill:
In a 10 minute window:
Establish best 3 sets of strict HSPU

Strength:
Back Squat
5×3 heavy

Accessory:
3x Superset
-12 KB Row
-15 Push Ups