Thursday

10 min EOMOM

Snatch complex @ 70 %

(1 snatch + 1 low hang snatch + 2 OHS)

~rest 5 min~

10 Min EOMOM

C&J complex @ 65%

(High Hang Clean + 2 Front squat + Jerk)

Conditioning:

“Annie”

50-40-30-20-10

-Double Unders

-Abmat Sit Ups